Friday Findings: Digital Detox

Digital addiction is real. Americans spend nearly half our waking hours staring at screens. Many of us are ashamed of our habits and try to keep them in check – some even embark on digital detoxes.

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DEPENDENCY

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admit spending more time scrolling than socializing each week

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believe excessive time spent staring at screens is harmful to our well-being

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DETOX

Cutting back:

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have tried to moderate digital consumption in some way

Clean break:

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in 
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have temporarily cut out technology for an extended period of time

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RECOVERY

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felt happier after spending a long period of time not looking at devices

A Standford study in

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found Facebook users who logged off the platform had more human interaction and better quality of life

CooperVision 2018, PR Newswire 2019, GlobalWebIndex 2020, Pew Research 2018, New York Times 2020

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